Took some time off. After Saturday my body needed some serious rest. I felt recovered and today went well. Today was the best workout I've had in a while.
Squat Clean - 1,1,1 - 240, 260, 271 (PR) - 260 felt easy, 271 felt a little heavy. I could have gone for another PR, but I'll save it for next time!
Dead-Lift - 3,3,2 - 360, 396, 405 - Didn't go all out on these, medium heavy day
Rest 10 minutes then....
For time:
30 Calorie Row then....
4 Rounds of:
15 Pull-ups
6 Push-Press @ 175# (power cleaned from floor)
20 Wall-balls
30 Double-unders
My time for the metcon was 16:02. I was off the rower in under 60 seconds. I got 3 of the 4 sets of push-press unbroken. The third set I did 4 and 2. This was a solid metcon. The weight was just heavy enough to make the wall-balls and under double-unders taxing. During this workout at no point did I feel I was getting a break, everything was tough. Great session in the gym today, looking forward to tomorrow.
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