Definitely felt a little exhausted today. My chest, shoulders, hamstrings and calves were smoked. Both the AM and PM workouts yesterday were very challenging. I kept today short and heavy. This was the worst I've felt in the gym and I wasn't really up to doing a whole lot. I'm going to eat a lot today and then take two days of rest.
Back Squat - Heavy Doubles - 308,335,348
Rest 10 minutes then...
2008 Crossfit Games WOD #2
5 RFT:
5 Dead-lifts 275#
10 Burpees
3.50. I chalked up a couple of times and probably lost some time on that. I could go a little faster if I was fresh, but I was overall happy with my effort.
Rest 5 minutes then...
Tabata Bicycle Crunches - 40 each set (1 rep counting as an elbow to a knee). I kept my score 100% consistent and just hit 40 reps each interval, this was challenging and a good way to end the session. Excited for my rest, it's much needed and I've definitely earned it.
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