Felt great today. I was back home at my parent's house for Christmas, so I stopped in the local Crossfit box to get a workout in. It was great to see some of the guys I used to train with. Anyway, today looked like this:
Overhead Squat - 1-20-1-20-1-20 @ 90% (#215) for the singles, 50% (#120) for the sets of 20
-This was a great strength workout, 215 felt easy and the sets of 20 were for the most part brutal.
Rest 10 minutes then...
5 Rounds for time:
20 Pull-ups
30 KB Swings
40 Double-unders
19.20. This was a good WOD, definitely fried my fore-arms. It was a main site workout from a few weeks back and was off the gym's main board. Overall a good day.
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