I felt great after two days off. I was still really sore yesterday, but after a 3 hour nap and another 9 hours of sleep I felt great today. My abductors were still a little sore, but after I warmed up everything felt great. Today looked like this:
Snatch Balance 3-1-1-1-1 @ 145, 165, 174, 185, 194 - I attempted 205 twice, got in the hole the first time but then bailed forward on it. Then the second time I didn't get it at all. I will next time, my shoulders were too exhausted to go for another attempt today. I know I've got more in me on this lift; this is one of my biggest things I need to work on.
Dead-lift 5,5,5,5 @ 308, 352, 372, 392 - 392 was a new 5 rep PR. These felt really good.
Rest 10 minutes then....
For time:
3 Rounds:
200m Run
15 Pull-ups
15 KB Swings (70#)
Straight into 3 rounds of:
30 Squats
20 Burpees
40 Double-unders
Time: 16:11. The metcon felt good. I put out a good effort and went hard. Excited for tomorrow.
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