Tuesday, April 17, 2012

4/17/12

Didn't feel great today, but got the workout done.

For time:

21-15-9 - Ground to Overhead (155#)
42-30-18 - 2pood Swings
400m Run After Each Round

20.00. Running was slow, 2pood swings killed me. 155 felt light. Solid metcon.
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