Had a solid workout today, looked like this:
For time, with a 175# bar:
800m Run
8 Bar Complex (1 dead-lift, 1 hang power-clean, 1 front squat, 1 push-jerk)
600m Run
6 Bar Complex
400m Run
4 Bar Complex
200m Run
2 Bar Complex
14.36. Running felt good, came off the 800 in 2:40. On the bar each complex was unbroken, but I dropped the bar after every jerk. Tried to take minimal rest, but after the running I was a little gassed out. Overall a solid session.
Rest 10 minutes then...
Tabata Hand-stand hold.
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