Today is a very special day for me. I did 'Kong Kong' for the first time. I've never attempted it and when I first saw it I literally thought I'd never be able to do it.
'King Kong'
3 RFT:
1 Dead-lift (455#)
2 Muscle-ups
3 Squat Cleans (250#)
4 HSPU
7.14. Amazing workout. I didn't miss any reps. The dead-lifts were the hardest part, everything else was smooth. I'm so happy I did this. This WOD is such a huge milestone for me; I'm excited for my fitness in the future! I thought I'd never be capable of this workout. It boggled my mind for years, but here we are. I love crossfit. This is whats it's all about! Going beyond.
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