My body is fried today. I was going to do a lot more volume today, but I just got a quick metcon in. I couldn't really handle much else. I was on the lake most of yesterday after 'King Kong;' it really caught up with my recovery.
For time:
21-15-9-4
Back Squat (165#)
HR Push-up
KB Swing (53#)
6.41. This was a super quick burner. All lungs. I felt pretty good, haven't done many burners lately.
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