7/21/12 - 7/24/12

4 Days of complete rest. Further de-loading before my serious training starts in Chicago. I'm traveling and on vacation. My right knee is entirely swollen from a non-crossfit related injury. I got it checked out and was told I have no tissue or ligament damage. If I have any further problems with it I will get it looked at again once I'm moved to Chicago. I'm on vacation / traveling to Chicago over the next week, I'm going to try to get some workouts in, my knee allowing.