Usually when traveling I incorporate running into my workouts, but my knee limited that. I did a short warm-up run and it was slightly agitated, decided not to play with it. I worked around my knee today and put something together on the spot. Ended up being challenging conditioning. I'm at 6500 feet near Yellowstone, definitely felt the elevation about half way through this workout.
10 RFT:
10 Burpees
10 Push-ups
10 Sit-ups
17.36. The first 5 rounds went fast, started sucking wind toward the end. Solid stuff, I'm looking forward to being 100% again soon. I will be in Chicago in 7 days!
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