Took further time off than I intended. But I'm back to it and had a great workout today. Toughest metcon I've done in a while.
Overhead Squat 5,5,5,5
175, 195, 210, 220# (PR)
Rest 20 minutes then...
4 Sets, 40 work:20 rest sec each movement
Power Snatch (115#)
T2B (rd 1 and 3), GHDS (rd 2 and 4)
Wall-ball
-Basic, high intensity stuff. I had a great guy to train with and we went hard. I didn't record the reps, but really pushed it. Stoked about the OHS PR as well. I've been really low volume on the training, nice to randomly get a PR when not really putting much mental thought to training. Stoked to train tomorrow.
No comments:
Post a Comment