8/20/12

Had orientation all day, got into the gym in the evening and worked out by myself. Looked like this:

Back Squat - Work up to 6 sets of 3 @ 80% (315#) @ 2 minutes rest

Front Squat - 2 Sets - 70% and 75% (225# and 245#)

Rest 10 minutes then...

3 Rds for time:
10 Pull-ups
10 Box Jumps (24")
10 Lunges

-This obviously went extremely fast, it was the class warm-up, but I just banged it out for time.

Rest 10 minutes then...

5 Rounds for time:
20 Plyo Scissor Jumps (look it up? it's kind of like a one legged box jump from side to side)
45 Double-unders

5.22. Took the board at a new gym. I've never done those weird plyo jumos, but this was solid double-under practice. Squats were good, metcon was not nearly enough. Stoked to train again soon with a training partner.