I had a decent workout today. Nothing crazy, easing back into training. My body is pretty toasted.
On a 15 minute clock:
-work up to some medium-heavy singles on squat snatch. I hit 175# 3 times, working speed and technique. I got some feed back from a new coach, always helpful to have a new eye on my form.
Rest 5 minutes then...
For time:
10-8-6-4-2
Weighted Strict Pull-ups (45#)
Clapping Push-ups
Snatch (135#)
My time was just over 13 minutes. I lost a lot of time on the weighted pull-ups. Push-ups felt strong, I haven't done clapping push-ups in a long time. Snatches went quick, I was trying to work my form on them (I mute my second pull and bounce a bit off my thighs). Overall a solid session, nothing crazy.
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