8/29/12

Today was a solid session.

Hang Power Clean - 2-2-2-2-2-1 (f) - 185, 205, 220, 230, 240, 250

-I missed the second rep of 250, but my previous 2 RM was 225, so I'll take a PR. Rack position still hurting, not as much as yesterday though.

Rest 20 minutes then...

For time:

20 Back Squats (300#)

straight into...

5 Rounds:
250m Run
16 Wall-ball

13.45. The squats were taxing, but I felt good on the running and wall-balls. Solid work. Excited to train again tomorrow.