3/1/14

Hamstrings/glutes sore. Rest of body feels fine. Fun little session today, pumped to hit it Monday!

A.
Three sets, not for time, of:
Toes to Bar x 15 unbroken reps
Alternating Pistols x 10 each leg
Roll to Candlestick x 5 reps

-Complete

B.
Every minute, on the minute, for 8 minutes:
Back Squat x 3 reps @ 75 (325#)

-Felt really easy; felt really strong, way more there.

C.
For 15 minutes, rotate through the following three stations on the minute:
Minute 1 – 45 Seconds Row (went to 250m every time)
Minute 2 – 15 Wall Ball Shots (20 lbs)
Minute 3 – 10 Ring Dips

-Complete, everything felt good.