3/19/14

Today was a 'rough' training session. I wouldn't call it a bad session, I just felt torn up from Monday and Tuesday. Tomorrow's rest is much needed.

A.
Front Squat
*Set 1 – 5 reps @ 60% (225#)
*Set 2 – 3 reps @ 80% (305#)
*Set 3 – 1 rep @ 90% (345#)
*Set 4 – 5 reps @ 75% (285#)
*Set 5 – 5 reps @ 80% (305#)
Rest 2 minutes between sets

-Got all the reps, but didn't feel great. DOMS from those squat cleans yesterday.

B.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest as needed

-195#, 225#, 235#, 245#, 255# (f) - failed the 3rd rep on the 5th set. Felt weak here. Usually love to power clean. But tried to keep the intensity up.

C.
Three rounds for time of:
20 Wall Ball Shots (30/20 lb)
20 Toes to Bar

-6.01. Lungs felt decent, had to break up the wall-balls, wasn't planning on that. Went as hard as possible.

D.
Six sets for max calories of:
60 seconds of Airdyne
Rest 60 seconds

-30, 28, 25, 30, 29, 30 - felt awesome here, learning to love the pain/effort of the Airdyne.

E.
NFT:
50 Banded Air Squats (1 black band)

-Complete