3/28/14

Today was pretty fun, I'm excited for the Open to be over. This has been a good Open for me. I hit some strength number PRs during the Open and had consistently the highest finishes I've ever had in an Open (and strangely the worst overall finish I've ever had, but that is largely due to the time domain/cutoff of the second workout). I also felt more calm, confident and less stressed throughout this Open than ever before.

14.5
Complete rounds of 21, 18, 15, 12, 9, 6 and 3 reps for time of:
95/65 lb Thrusters
Bar-Facing Burpees

-12.22.

Splits:

21 (:43) (2:23)
18 (3:20) ( 4:52)
15 (5:45) (7:17)
12 (8:17) (9:34)
9 (10:06) (11:10)
6 (-) (11:39)
3(12:14) (12:22)

-I think the set of 12 burpees took way too long, I would be able to improve there. Also I might have been able to turn on the intensity more during the set of 9 burpees. I started going 100% on the set of 6 thrusters, should have started the burners during the set of 9 burpees.