4/13/14

Today was a really fun training session. I finally got to slingshot bench and it was awesome. I could feel the slingshot forcing my right shoulder in place to keep it from flaring like crazy. I'm going to retest my 1 RM after about 6-8 weeks of incorporating slingshot benching. The metcon today was horrible, only because of the HSPU. I opened with a set of 10 and the remaining 40 took me about 10 minutes (I  probably should not have benched so much prior to a metcon with 50 HSPU). Anyway, I was feeling awesome on everything else. Much needed rest day tomorrow.

A1. Max Pull-ups

-46 - this is a life time PR. Really happy about that, felt great here.

A2. Bench Press - 2,2,2,2,2

-185#, 205#, 215#, 225#, 225#

A3. Sling Shot Bench Press - 5,5,5,5,5

-135#, 185#, 225#, 225#, 225#

B.
For time:
Row 2000 Meters
50 Handstand Push-Ups
50 Toes to Bar
50 Thrusters (115/75 lbs)
50 Meter Overhead Walking Lunge (115/75 lbs)

-31:50. Really unhappy about this... HSPU were horrible, took me about 10 minutes to do 50. Everything else was great though.

C.
For time:
25 GHD Sit-Ups
100 Double-Unders
20 GHD Sit-Ups
80 Double-Unders
15 GHD Sit-Ups
60 Double-Unders
10 GHD Sit-Ups
40 Double-Unders
5 GHD Sit-Ups
20 Double-Unders

-7:10. Felt extremely fit here, definitely went really hard because of how I pissed I was about part B.