4/4/14

Today was a fucking awesome training session. Great stuff with my two best friends/favorite guys to train with. We went HAM, really taxing session. This is what it is all about; enjoying your fitness, pushing your limits and training tough with your best friends! Pumped to train tomorrow!

A.
Every minute, on the minute, climbing the ladder:
Snatch + 2 Overhead Squats
Males – Start approximately 100 lbs below your 1-RM snatch and add 10 lbs every minute.
Ladies – Start at approximately 50 lbs below your 1-RM snatch and add 5 lbs every minute.

-135#, 145#, 155#, 165#, 175#, 185#, 195#, 205#, 215#, 225# (failed the snatch behind me)
-This stuff felt really good, great stuff. I love snatching.

B.
Four sets for times of:
Ground to Overhead x 6 reps
Rest 2-3 minutes between sets
* Set 1 – 185/125 lbs
* Set 2 – 205/135 lbs
* Set 3 – 225/145 libs
* Set 4 – 245/155 lbs

-:30, :37, :50, 2:00
-Power clean and push-jerks for 185#, did split jerks for sets 2-4.
-The first three sets were money... The last set was really taxing. I failed the 3rd rep and took big breaks between reps 3-6. Tough stuff, but way outside my comfort zone. I was happy with how easy 225# felt.

C.
For time:
1 Mile Airdyne
30 Chest-to-Bar Pull-Ups
30 Thrusters (135/95 lbs)
30 Chest-to-Bar Pull-Ups
1 Mile Airdyne

-15:20. This hurt, but on the bright side my C2B pull-ups felt the best they have in a long time. Great workout.

D.
Three sets, not for time, of:
GHD Sit-Ups x 20 reps
Handstand Walk x 15-20 Meters

-Complete, worked on just free standing hand stand as well. I can do it, but I'm still not very confident with walking my hands, especially in a fatigued state.