4/20/14

Today was an amazing training session. Had 3 other awesome people to train, some of my favorites from my gym. We went really hard and they really pushed me on the running and everything else. Such an amazing morning, it's about 70 degrees out here in Chicago for the first time since probably September. Did the entire workout with my shirt off and it was amazing! I feel really fit, it's such a great feeling. It reminds me of how I felt around spring 2012. I love it.

Keep a running clock throughout parts A-D.

A.
For time:
Run 1000 Meters
20 Deadlifts (315/215 lbs)
15 Burpee Box Jump-Overs (24″/20″)
50 Double-Unders

Rest until the running clock reaches 10:00, and then…

B.
For time:
Run 1000 Meters
20 Deadlifts (275/185 lbs)
15 Burpee Box Jump-Overs (24″/20″)
50 Double-Unders

Rest until the running clock reaches 20:00, and then…

C.
For time:
Run 1000 Meters
20 Deadlifts (225/155 lbs)
15 Burpee Box Jump-Overs (24″/20″)
50 Double-Unders

Rest until the running clock reaches 30:00, and then…

D.
For time:
Run 1000 Meters
20 Deadlifts (185/135 lbs)
15 Burpee Box Jump-Overs (24″/20″)
50 Double-Unders


-8:13
-8:19
-8:09
-7:32

E.
On a 12:00 clock, rotate stations each minute:
-Max Reps:
1. GHD Sit-ups
2. Strict Stationary Dips
3. Farmers Walk (2 x 75# DB)
4. Strict Pull-ups
(You will hit each station 3 times)

-Don't remember reps on anything. Around 20 ghds, 15 dips, tried not to put down the DBs for the entire minute and then 10 pull-ups. Just moved through everything, wasn't going 100%.