4/16/14

Today was a rough training session. Body is smoked. My posterior chain and shoulders are wrecked. Today kicked my ass.

A.
Three sets, not for time:
10 Burpees to a 4″ Platform
10 Toes to Bar
10 Box Jumps (30″/24″)
Rest 2 minutes

-Complete

B.
Six sets of:
Hang Clean + Front Squat + Clean + Jerk
Rest as needed
Let feel dictate loading.

-198#, 209#, 220#, 231#, 242#, 253# (failed jerk on last set)
-This felt really hard, definitely didn't feel great after yesterday.

C.
Complete as many rounds and reps as possible in 5 minutes of:
315/215 lb Deadlift x 5 reps
Burpees Over the Barbell x 10 reps

-4 rds+ 5 DL. This didn't feel great, my DLs were not unbroken. If I were fresh I could have gone harder, but my posterior chain just felt wrecked.

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Shoulder to Overhead (155/105 lbs)
10 Handstand Push-Ups
30 Double-Unders

-1 rd + 4 HPSU. HSPUS were 4/3/3 and set of 4 in the last 20 seconds. Rough day, 155# didn't feel too bad, but going right to the wall was not good. Tough day, but went as hard as my body allowed and got the work done.