A.
Snatch: medium heavy single.
-Worked up from 95# through ~210#, resting as needed. Everything felt really solid, no missed reps.
B.
Clean and Jerk: max
-Worked up from 135# to 289#, resting as needed. Everything felt really solid here too, I missed the jerk at 289# once... did it again and got it. I was really happy with zero pain in my back between yesterday and today's squatting, looks like my back/hip is healing up nicely. My previous PR was 285#... obviously I was stoked today. 289# is the most I've ever gotten overhead... 300# soon...
C.
Back Squat - 3 x 3 @ ~315#
-This was the first back squatting I've done in a long time... no pain, felt solid. This is no where near my max or heavy at all... but happy about the lack of pain in the movement.
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