7/6/14

I was a little slow to get into the gym this morning... not used to partying and stuff. But once I got moving I felt great. Really solid metcon session. Last workout in Chicago, off to Germany for a couple months!

A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Chest-to-bar Pull-ups
8 Strict Handstand Push-Ups
40 Double-Unders

When the running clock hits 15:00, complete the following…

B.
For time:
Row 1000 Meters
95/65 lb Hang Power Snatch x 40 reps
Toes to Bar x 30 reps
95/65 lb Shoulder to Overhead x 20 reps

When the running clock hits 30 minutes, complete the following…

C.
For time:
Row 1000 Meters
95/65 lb Shoulder to Overhead x 40 reps
Toes to Bar x 30 reps
95/65 lb Hang Power Snatch x 20 reps

When the running clock hits 50 minutes, complete the following...

D.
10 Minutes of Cool Down on AirDyne

-3 rds + 4 HSPU, 8:22, 9:33, complete super easy, didn't calculate cals/distance at all.