7/9/14

So I got into the gym in the mid-morning with one of the coaches that I met yesterday. Had a short/simple session and had some solid conversations. Got in the jerking, wish I would have gotten to do the strict pressing, but didn’t get to it. Did the WOD off the board after the lifting.

Every 2 minutes for 20 minutes (10 sets):

1 Power Clean + 1 Push-jerk + 1 Split Jerk

4 minutes @ 100 KG (220#)

3 minutes @ 105 KG (231#)

3 minutes @ 110 KG (242#)

-Some of these later sets I was dropping the weight between the jerks and doing an extra clean each set. Solid work… didn’t warm up much, but started feeling good about 10 minutes in to this.

Rest 5 minutes then…

For time:

Row 1000m

Straight into…

3 Rounds:

10 Hang Power Clean (80 KG / 176#)

10 Pull-ups

10 Strict HSPU

Straight into…

100 Double-unders

-Total time of 15:19. Fun and simple workout, very crossfity.