Active Recovery; 35 minute aerobic hill run.
Flew out to Boise this morning for the holiday. Went for an amazing run around 4 pm in the Boise foothills. It was 50 degrees and sunny ... damn near perfect running weather. I miss running in the foothills so much. It is one of my favorite places on the planet. Such a great experience... I am so happy to be out of the city and breathe in some fresh mountain air.
On a very positive note, my body felt really great today... getting closer back to 'normal' after feeling off/tired in the gym the last few sessions (and like death last week). I felt fit the entire run and finished strong wanting to do more. I am excited to hit the gym tomorrow morning!
No comments:
Post a Comment