11/6/14

Active Recovery. Super easy / restorative 40 minute run. Lots of wind, lots of stoplights in the city. Got about 30 minutes of continuous aerobic movement, then last 10 minutes were stoplights ... kind of lame, not the best run ever, but still enjoyed it. Body is definitely taxed from the last 4 days on. Looking forward to rippin it up tomorrow though. Missing the nice weather / running in the summer.