11/9/14

Active Recovery. 38 minute run; ~5 miles. Perfect weather, 38 degrees on a sunny morning, zero winds in Chicago. Had an awesome run through downtown and along Lake Michigan. Amazing run, really thankful to get outside and able to enjoy my fitness this way. Biceps are sore, all the unbroken bar MU / C2B pull-ups got me yesterday, glad I'm able to push those now that my bodyweight is down a little bit. Other than my biceps body feels really good. Very enjoyable and restorative morning, pumped to rip up tomorrow!