Today was, in retrospect, a solid session. After finishing I didn't feel great, but still got all the work in. Tried to go as hard as possible, but was training alone, would say today was about an 80-85% effort. After all the PRs during the last two amazing days of training, today was just sort of average. Glad I got all the work in though, excited to rest up tomorrow and hit this next week of training hard.
A.
Every 2 minutes for 12 minutes (6 sets):
Back Squat x 2 reps @ 90% (395#)
-This was supposed to be every minute, but missed the progression last week and was not feeling great here. Also was lifting in regular shoes ...got all the reps in, just took double the time.
B.
Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Squat Cleans (225/155 lbs)
8 Strict Handstand Push-Ups
Rest 4 minutes, and then…
C.
Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
20 Kettlebell Swings (32/24 kg)
30 Double-Unders
Rest 4 minutes, and then…
D.
Complete as many rounds and reps as possible in 6 minutes of:
55/35# Dumbbell Burpee Box Step-Overs (24")
-2 rds + 3 SHPU ... easily unbroken hang cleans, SHPUs felt terrible, nothing left in shoulders after yesterday. First set unbroken, then 3/3/2. Last one was 2/1 ... just shitty.
-3 rds
-35 reps, this was kind of fun to grind out, felt tough.
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