AM Workout (0530)
Class workout... didn't really fit in my routine right now... but went at it anyway. Kind of fucking stupid, but this gym doesn't post their workouts the night before. Really pissed me off, but once I got rolling on the conditioning I felt very fit.
A.
40 Minute Warm-up
Rowing/Mobility/PVC/Barbell Stuff (up to 135#)
B.
'Nancy'
5 RFT:
400m Run
15 Overhead Squats (95/65#)
-11:55 ... last time I did this was in 2012 ... I PRed today by about 10 seconds... but who knows because every gym's 400m is different. Regardless I felt very fit throughout this workout.
PM Workout (1200)
Every 2 for 16 Minutes (8 sets):
300m Run
-Each interval was about :50-:60 seconds ... about 1:1 rest. Tough workout in the sun at the Main Side track at Camp Pendleton. Really nice facility right next to my shop, will definitely be utilizing it more over the next few months.
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