A.
On a 25:00 Clock…
Every 2 for 10 (5 sets):
Snatch Balance + Overhead Squat + Overhead Squat
Straight into…
Every 3 for 15 (5 sets):
Snatch Balance + Overhead Squat
-185#, 185#, 205#, 205#, 225#
-225#, 235#, 245#, 255#, 265# (PR) ... this is a 5# PR ... probably more there. I was lifting on an uneven surface, which is far from ideal.
-185#, 185#, 205#, 205#, 225#
-225#, 235#, 245#, 255#, 265# (PR) ... this is a 5# PR ... probably more there. I was lifting on an uneven surface, which is far from ideal.
B.
For time:
10,9,8,7…1
Power Snatch (145#/105#)
Overhead Squat (145#/105#)
Strict Ring Dip
-22:50 ... this was supposed to be done with muscle-ups, but the only rings I had access to were very low to the ground. This really pissed me off initially, but once I got moving I still got a great workout and challenge out of this. I was working out alone, no music and with the uneven surface I was chasing my bar all over the fucking gym as it rolled away every time I'd drop it. Not ideal and I could definitely go faster if I didn't have all these adverse conditions. But in retrospect I should just be happy I get a gym to workout at and that I can workout pain free.
-22:50 ... this was supposed to be done with muscle-ups, but the only rings I had access to were very low to the ground. This really pissed me off initially, but once I got moving I still got a great workout and challenge out of this. I was working out alone, no music and with the uneven surface I was chasing my bar all over the fucking gym as it rolled away every time I'd drop it. Not ideal and I could definitely go faster if I didn't have all these adverse conditions. But in retrospect I should just be happy I get a gym to workout at and that I can workout pain free.
C.
3 Rounds, for quality unbroken sets:
10 Strict Pull-ups
Rest as needed
Rest as needed
10 Glute Ham Raises
Rest as needed
-Complete
-Complete
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