This morning was some really solid training. I felt great. Last training session back home before heading down to the San Diego area. Put something together with this guy I've been training with while home. Felt really great on weightlifting stuff and on the bodyweight stuff. Overall a super solid session, feeling fit.
AM Workout (0700)
A.
EMOM 12:
4 Minutes of: Power Snatch + Hang Power Snatch + Snatch Balance
4 Minutes: Hang Power Snatch
4 Minutes: Power Snatch
-Complex = 135#, 135#, 165#, 165#,
-Hang Power Snatch= 195#, 205#, 215#, 225#
-Power Snatch = 225#, 230#, 235#, 240# (PR) ... felt really easy, wanted to throw a little more weight on there, but due to time constraints saved the next PR for another day.
B.
On a running clock:
10 RFT:
10 Cal Row
5 Muscle-ups
at 20:00…
10 RFT:
10 Cal Row
5 Strict HSPU
at 40:00…
10 RFT:
10 Cal Row
1 Legless Rope Climb
-13:07
-9:30
-11:17 ... training partner beat me by about a minute on the first one / 30 seconds on the second one / and I beat him by about a minute on the last one. Very solid training. Unbroken on everything.
C.
3 Sets, not for time:
Weighted Strict Pull-ups (53#, 63#, 63#) x 5
Rest as needed
DB Bench Press (60#s, 75#s, 75#s x 10)
Rest as needed
Side Planks x :60 (each side)
Rest as needed
-Complete
PM (1300)
37 Minute Trail Run ... unknown distance ... lots of rolling hills and sun. Great way to spend my last afternoon in Boise.
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