8/1/16

AM Workout (0600) 

This morning was a solid workout ... probably the best I've had on base so far. I was really happy to train and got after it this morning, despite being alone.

A.

Every 2 for 20 (10 sets):

Push-Press + Push-Jerk + Split Jerk

-185#, 185#, 205#, 205#, 225#, 225#, 235#, 245#, 250#, 255# (failed push-press, got PJ + SJ) ... felt pretty solid. 

B.

For time:

42-30-18 – Calorie Row

21-15-9 – Overhead Squat (155/105#)

Rest 10:00 then…

For time:

300m Run 

10 Toes-to-Bar

300m Run 

20 Toes-to-Bar

300m Run

30 Toes-to-Bar

Rest 5:00 then…

AMRAP 3 minutes:

1 Strict Press (95/65#)

3 Push-Press (95/65#)

5 Push-Jerk (95/65#)

-9:59 ... rough OHS. I was surprised I had to break them up.
-6:44
-6 Rounds + 1 Strict Press ... this was the toughest thing I've done in a while! Rough on the shoulders.

C.

3 Sets:

DB Row (75#) x 10 each arm

Rest as needed

Hollow Rock Hold x :30
Rest as needed

-Complete

PM Workout (1300) 

Every 2 for 16 (8 sets):
200m Run

-Kept these pretty chill... each interval was between 33-40 ... my legs felt pretty thrashed generally. Good to get a little afternoon activity in though. Looking forward to training tomorrow!