Active Recovery.
A.
Easy 2.5 Mile Run ... very slow jog, didn't time anything. I also didn't plan on doing this, but the weather just ended up being perfect so I decided to get out the door and move around a little bit. Tapering down for tomorrow.
B.
90 Minute Massage ... this was the most painful / enjoyable massage I've ever gotten. Felt amazing on my tight hamstrings / IT Bands / calves / feet.
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