4/27/17

I was extremely happy to workout this afternoon. I got out of work from my new unit around 1600 and was able to get into the gym by 1830 ... had a fun time in the gym with my fiance. Wasn't the best workout ever, but I am extremely happy to simply get in the gym. With my company recently graduated from TBS, the TBS gym was almost entirely empty, which was great.

A.
Every 2 minutes, for 20 minutes (10 sets):
2 Cleans + 2 Jerks
Build over the course of 10 sets

-185#, 185#, 205#, 205#, 225# x 5 sets, 235# ... all sets TnG

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps (235#)
*Set 2 – 4 reps (285#)
*Set 3 – 2 reps (305#)
*Set 4 – 2 reps (325#)
*Set 5 – 1 rep (355#)

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 80% (285#) of today's heavy single
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

-Max Set = 7 reps

C.
3 RFT:
21 Wall-Balls (20/14#)
15 Pull-ups
9 Snatches (115/85#)

-7:29 ... short/fun workout, had to break up the wall-balls and snatches, kept a solid consistent pace though.

D.
Three sets of:
Incline Dumbbell Bench Press (50s, 60s, 65s) x 8 reps
Rest as needed
Bent-Over Supinated-Grip Barbell Rows (115#) x 10 reps
Rest as needed

-Complete