Went into a local gym in Stafford VA for a class workout ... pretty low volume day, but it was a nice way to start the day.
A.
Take 25 minutes to establish:
3 RM Push-Press
-195#, 215#, 225# ... haven't hit 225# for a triple in a long time (prior to TBS?), was happy to do that even if it is very far from a PR.
B.
13.2
AMRAP 10:
5 Push-Press (115/75#)
10 Dead-lift (115/75#)
15 Box Jumps (24/20")
-7 Rds ... stepped-down every box jump ... the last time I did this, during the 2013 open, I got 10 rounds + 13 reps and rebounded ... I was much better at fast/light crossfit workouts like this back then and I had been training very hard that year.
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