4/5/17

Didn't feel particularly great this afternoon ... I think yesterday took a lot out of me ... modified the workout a bit today, I was just feeling too beat up to hit the invictus conditioning workout... so just got a bodybulding pump and enjoyed myself today ... needed a de-stressor from work.

A.
Four sets of:
Jerk x 4 reps @ 75%+ (225#)
Rest as needed

-Kept this at 225# across ... didn't have jerk blocks, so took these out of a rack ... all reps touch-and-go ... felt strong overhead.

B.
Incline Bench Press
3 Sets of 10
Rest as needed

-135# x 10, 155# x 9, 155# x 8 ... still suck tremendously at this lift ... didn't feel great after jerking.

C.
3 Super-Sets:
Strict Stationary Dips x 10 reps
Supinated Barbell Rows (135#) x 10 reps
Rest 2:00

-Complete

D.
3 Super-Sets:
EZ Bar Preacher Curl (50#) x 10 reps
Standing DB Bicep Curls (2 x 30# DB) x 10 reps
Rest 1:00

-Complete

E.
3 Super-Sets:
Decline Skull Crushers (60,60,80#) x 10 reps
Decline Close Grip Bench Press (60,60,80#) x 10 reps
Rest 1:00

-Complete

F.
3 Sets:
Seated DB Overhead Tricep Extension x 10 reps
Rest as needed

-50# x 10, 75# x 8, 75# x 7

G.
3 Super Sets:
Tricep Push-Downs x 15 reps
Preacher Curl Machine x 10 reps
Rest 1:00

-Complete, don't remember the weights

H.
2 Super-Sets:
Overhead Tricep Cable Extensions x 15 reps
Bicep Cable Curls x 15 reps
Rest 1:00

-Complete, don't remember the weights ... arms were totally wrecked by this point, huge pump.