12/17/17

Had a pretty solid workout this afternoon ... didn't get everything in that I wanted to due to time constraints, but still got a very solid session out of this.

A.
Back Squat
10-8-6-4-2
Rest as needed

-225# x 10, 275# x 8, 325# x 6, 350# x 4, 380# x 2

B.
Deficit Dead-lift (4")
10-8-6-4-2
Rest as needed

-225# x 10, 315# x 8, 405# x 6, 425# x 4, 440# (fail) x 0 ... couldn't get 440# off the floor with the deficit, I was gassed after all the above sets. Fun stuff.

C.
3 Sets of:
Single-Leg Stiff Legged Dead-lift (95#) x 20 reps (10 each leg)
KB Front Rack Box Squats (rogue bench, ~20" w/ 2 x 53/35# KB) x 12 reps
Rest as needed

-Complete, solid accessory work

D.
5 Sets of:
C2B Pull-ups x 10/7 reps
BB Bicep Curls (65#) x 10 reps
Rest :90

straight into...

5 Sets of:
Ring Rows x 10/7 reps
BB Bicep Curls (65#) x 10 reps
Rest :90

-Complete ... got all these reps, huge bicep pump. Haven't had a pump like this since my last power/hypertrophy cycle in August/September. Really fun and different training.