CFT was supposed to be today... but it got pushed back until Friday... not cool since this has already fucked with my workout schedule, but anyway, swung by the gym after work to get in the class workout. Got in and out of the gym as quickly as possible, have had an insane week at work thus far.
A.
8 RFT, with a partner, one partner working at a time:
8 Power Cleans (135/95#)
8 Burpees-over-the-bar
8 Shoulder-to-Overhead (135/95#)
8 Box Jumps (24/20")
8 HSPU
8 KBS (72/53#)
8 TTB
8 Thrusters (135/95#)
-20:10 ... went through this with my wife, I didn't really properly warm-up, but once I got moving we got through this pretty quickly, the other best time on the board was 21:45... anyway, this wasn't really training for anything, but it was good to at least get some movement in.
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