12/2/17

Had another great workout today. Lots of work done today. I've never done 16.2 before because I was injured during the 2016 Open. I've always wanted to give it a try, overall I think it is a test of fitness and work capacity. My goal was to get to the set of 275# ... I achieved this, but it was a big struggle. The reps at 225# were tougher than I thought they would be. I think when I was in the best shape I've ever been I could have gotten to the set of 315# cleans. It would be great to get back to that level of strength. Anyway, great day today, really enjoyed being in the gym.

A.
'Open Workout 16.2'
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans (135/85#)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans (185/115#)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
11 squat cleans (225/145#)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
9 squat cleans (275/175#)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
7 squat cleans (315/205#)

Stop at 20 minutes.

Rest about 10-15 minutes then...

On a running clock:

B.
For time:
2000m Row
15 Burpee Box Jump Overs (24/20")
30 Muscle-ups
15 Burpee Box Jump Overs (24/20")
1600m Run

Rest until the clock reaches 40:00 and then...

C.
AMRAP 8:
Strict HSPU x 1,2,3,4,5...*
*After each round of SHSPU complete 10 Wall-Balls (20/14#)

-Result:

A = 341 reps (2 reps at 275#) ... splits were 2:55 / 6:58 / 11:44 and had about :60 to hit cleans at 275#, but didn't hit the first rep until 15:30 and then got the last one at about 15:55. My goal was to get into the cleans at 275#, hopefully in the future I can get to the bar at 315#.

B = 27:30 ... Overall a very tough workout, I wasn't recovered from part A ... 2k was in 8 minutes ... MU were 5/5/5/5/3/2/2/2/1 ... can't remember the last time I've done a single on MU ... the last set of BBJO and the mile run were extremely slow (10 minute mile).

C = Finished round of 7 + 1 HSPU

D.
ROMWOD

-Complete