12/20/17

Hit the '12 Days of Christmas' workout at my gym .... it was a bit of a shit-show with all the people and transitions/sharing space/equipment ... still got a good aerobic workout out of this. I did all the movements for all sets unbroken. Rope Climbs took a bit of time, but otherwise I was moving through this very consistently. Deficit HSPU felt better than they ever have.

For time:
1 - Clean and Jerk (155/95#)
2 - Muscle-ups
3 - HSPU (4" deficit)
4 - Front Squats (155/95#)
5 - Ring Dips
6 - Burpees
7 - KBS (72/53#)
8 - Box Jumps (24/20")
9 - Wall-Balls (20/14#)
10 - C2B Pull-ups
11 - Shoulder-to-Overhead (155/95#)
12 - Rope Climbs

-37:01 ... had a ton of transitions/waiting on equipment etc going on, but made the most out of the workout and tried to go as hard as the situation allowed. Not ideal, but better than not working out at all.