12/23/17

Another '12 days of christmas' workout... it was probably the 'easiest' I've ever done ... but with the light barbell and simple movements I went through this quickly and it ended up being some solid aerobic conditioning. 

1 - Power Clean (115/75#)

2 - Burpees

3 - Shoulder-to-Overhead (115/75#)

4 - Toes-to-Bar

5 - Front Squats (115/75#)

6 - Pull-ups

7 - Box Jumps (24/20")

8 - Dead-lifts (115/75#)

9 - Push-ups

10 - Assault Bike Cals

11 - SDLHP (115/75#)

12 - Thrusters (115/75#)

-20:10 ... overall some good aerobic movement, nothing too crazy, but was happy to get a simple workout in given holiday travel / this being my 4th day in a row of working out.