5/6/18

Was slightly hungover today... had a few margaritas/beers/tequilas yesterday... got into the gym in the early afternoon and sweated everything out. Definitely not ideal, but fuck it, got all the work in. I was definitely nervous about doing the last two sets of dead-lifts, but they felt great, got all the reps easily.

A.
Deadlift
*Set 1 – 10 reps @ 50% (250#) of 1-RM
*Set 2 – 10 reps @ 60% (300#)
*Set 3 – 8 reps @ 75%  (375#)
*Set 4 – 6 reps @ 85% (425#)
*Set 5 – 4 reps @ 90% (450#)
Rest 2-3 minutes between sets.

-Complete, felt very strong. Really fun.

B.
Strict Weighted Pull-up
5-5-5
3-3-3
Rest as needed

-53# x 5, 53# x 5, 73# x 5, 83# x 3, 87# x 3, 87# x 3.

C.
3 Sets:
Single Arm Preacher Curl (35#) x 20 reps (10 each arm)
Rest as needed
Single Leg Cross-Body KB Dead-lift (72#) x 20 reps (10 each arm)

Rest as needed
GHD Sit-ups x 20 reps
Rest as needed

-Complete

D. 

10 Super-Sets:

KB Supported Rows (2 x 53#) x 10 reps

Standing Barbell Curl (75#) x 10 reps

Rest :90

-Complete ... added 10# to the curls over last week, kept the rows the same, huge pump, great finisher.