Went into the same gym from the other day, had a great time with the same people. Hit up 'Murph' with the class... but made it extra challenging (strict pull-ups, heavier vest). Have hit this workout so many times I had to switch it up.
A.
'Murph'
For time, with a 15 KG (33#) Vest*
1 Mile Run
100 Pull-ups (strict)
200 Push-ups
300 Squats
1 Mile Run
*Partition reps as needed
-55:10 ... did 20 rounds of 'Cindy' (5/10/15)... strict pull-ups/33# vest wrecked me. First mile was just under 8 minutes, second mile was 12 minutes ... really tapped out by that point. Overall a huge challenge and fun variation to the typical 'Murph.'
B.
10 Min ROMWOD
-Complete
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