5/2/18

Today was a tough workout... lots of heavy work, but overall I felt good despite so much traveling/sitting/working over the last few days. Trying to bring a lot of intensity to these heavy workouts, overall happy with how today went, despite the fact I had to cut out a lot of the accessory work due to time constraints.

A.

Five sets of:


Hang Clean + Front Squat + Clean


Rest as needed

-220#, 252#, 273#, 291#, 306# ... felt good on all these, last clean at 306# was a struggle, but got it.

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55% (225#)
*Set 2 – 5 reps @ 65% (275#)
*Set 3 – 3 reps @ 75% (305#)
*Set 4 – 2 reps @ 85% (345#)
*Set 5 – 2 reps @ 90% (375#)

3 Sets:
Back Squat x 10 reps @ 80% (325#) 

Rest as needed

-Complete... with 3 missed reps... last set of 10, I racked the barbell with 7 reps complete ... started blacking out/getting tunnel vision and just called it there. From a muscular standpoint I probably could have gotten these reps, but I think I fucked up my breathing and didn't want to risk anything at this point. Huge effort overall, tough day in the squat rack. 

C.

Three sets of:


Clean Deadlift + Clean Pull
 @ 100% + 15 kg (363#) 

Rest as needed

Seated Barbell Good Morning x 6 reps @ 4011 (135# w/ 20" box) 

Rest as needed

-Complete

D.

2 Sets of:

Front Rack KB Box Step-ups x 20 reps, alternating (2 x 35# w/ 20" box) 

Rest as needed 

GHD Plank x :80 

Rest as needed

-Complete