5/7/18

A.
Decline Bench Press - 1 RM, then 80% of that 3x5 and 70% 2x10

-255#, 3 x 5 @ 205#, 2 x 10 @ 180# ... felt pretty good on this, wish I were better at heavier benching, but the sets of 5 and 10 felt very good.

B.
Weighted Dips
3-3-3-3-3
Rest as needed

-40#, 55#, 65#, 70#, 75# (fail - only got 2 reps) ... didn't feel great on these, not a huge fan of the dip station at the gym we were at.

C.
Death by Strict Pull-ups

-8 + 6 reps (failed 7th rep into the set of 9) ... didn't feel great here either... no chalk/using a shitty rubber bar, couldn't generate much power here.

D.
3 Sets of:
Single-Arm DB Bench Press x 16 reps (8 each arm)
Rest 1-2 minutes

-55, 65, 70# ... felt solid on these, always fun to get in.

E.
10 Super-Sets of:
Push-ups x 10 reps
EZ Bar Skull Crushers (50#) x 10 reps
Rest :90

-Complete ... basically went to complete failure here on the push-ups... arms were totally blown up by the end of this. Tough/different training here, but this was fun.

F.
3 Sets:
Half-Kneeling Landmine Press x 20 reps (10 each arm)
Weighted Hollow Hold (25#) x :30
Rest 1-2 minutes

-Complete