6/12/18

Currently traveling for work... so had to modify the workout slightly... but still got a great workout in, even if had to change what was originally planned a bit. Hit a class workout and then stuck around for a little extra time to get in what I wanted to.

A.
Every 2 for 12 (6 sets):
Deadlift
Set 1 = 5 Reps @ 355#
Set 2 = 1 Rep @ 390#
Set 3 = 5 Reps @ 375#
Set 4 = 1 Rep @ 405#
Set 5 = 5 Reps @ 390#
Set 6 = 1 Rep @ 425#

-Complete ... just did this with the strongest guy in the class and lifted whatever he did. Didn't use a belt for any of this and overall this wasn't too taxing.

B.
For time:
50 Ab-mat Sit-ups
21 Calorie Row
10 Deadlifts (275#)
40 Ab-mat Sit-ups
15 Calorie Row
8 Deadlifts (275#)
30 Ab-mat Sit-ups
12 Calorie Row
6 Deadlifts (275#)
20 Ab-mat Sit-ups
9 Calorie Row
4 Deadlifts (275#)
10 Ab-mat Sit-ups
6 Calorie Row
2 Deadlifts (275#)

-9:35 unbroken

Rest 15:00 then...

5 Rounds For Time:
400m Run
8 Ring Muscle-Ups

-16:18 unbroken

Rest 10:00 then...

For Time:
21-15-9
Calorie Bike
Toes to Bar

-5:58 unbroken