6/4/18

Still a bit jet-lagged... but forced myself into the gym this morning. Overall had a great workout, this was a brutal re-introduction to Crossfit (specifically part C)... overall very happy with the session and a PR 'Heavy Isabel'. Great stuff, looking forward to another day in the gym tomorrow.

A.

Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Power Snatches
Minute 2 – 2 Hang Squat Snatches
Minute 3 – 1 Squat Snatch
Minute 4 – Rest

From the 12:00 – 15:00
On the Minute x 3 – 1 Squat Snatch
Build to a heavy single for the day

EMOM rounds went: 135/165/195#
Singles = 215/225/235# ... all of these felt very good, 235# felt very easy.

Rest about 10 minutes then...

B.

“Heavy Isabel”
For Time:
30 Power Snatches (185/135)

-6:35 ... this is a :30 PR from November 2015 ... I got pretty light headed on this, overall felt good though, especially during the first half. Always a fun workout to hit, love throwing around 185#.

Rest about 15 minutes then...

C.

For time:
10-8-6-4-2:
Back Squats (315/205#)
Ring Muscle-Ups
KB Push Jerks (2 x 72/53#)
Bar Muscle-Ups

-26:31 ... this was a bitch and a half. Had to break this up significantly more than I thought I would. Sets of 8 and 6 wrecked me... 30 reps of each of these movements was killer... especially after having not done many muscle-ups since the Open ended. Overall felt good though, very fun workout, even if it destroyed me.