To be frank, I was hungover today. And by that I mean like a 6/10. Had to really force it this morning, I was really trying just not to throw up. Once I got through the workout I felt much better overall... had about 10 drinks last night, but still got these running intervals in ... probably not as much intensity as there could have been had I not been hungover... but atleast I still got this in.
A.
Track Session
4 Sets of:
700m
Rest 75 seconds
300m
Rest 3 minutes
-Result =
2:20
:58
2:35
:63
2:39
:61
2:49
:63
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