6/8/18

Had a solid cardio session this morning... was much appreciated after all the heavier stuff earlier in the week. Overall got a lot of intensity out of this, was good aerobic conditioning. The set of 30 D-Ball Cleans kicked my ass at the end... really fun stuff.

A.

On a running clock: 

For Time:
70 Alternating Dumbbell Snatches (70/50#)
50 Calorie Row
25 Burpee Pull-Ups

On the 20:00…

For Time:
60 Wallballs (30/20#)
800m Run
20 Bar Muscle-Ups

On the 40:00…

For Time:
50 Kipping Handstand Push-ups
30 D-Ball Cleans, over shoulder (150/100#)
15 Burpee Box Jump Overs (30/24)

-Result =

-11:17
-10:08
-~13:00 ? Don't remember ... finished HSPU in 4:13