PFT
Strict Pull-ups = 21
Sit-ups = 115
3 Mile Run = 20:09
-280 of 300 points ... not my best PFT... typically hit 290+ ... but overall happy with this given I'm just coming off a strength cycle and didn't really prep a ton for this. Wish I would have gotten 23 pull-ups... but caught a couple no-reps in there ... run wasn't particularly fast, but got through it. Overall I hope to improve this time come next year.
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